Posts Tagged ‘diet’

Bad Personal Habits Can Lead to Bad Breath

Tuesday, June 30th, 2009

Simple personal hygiene can go a long way when combating bad breath (halitosis).  Most of the time, bad breath is caused by carelessness and inconvenience.  Some people fail to visit the dentist enough to ensure the proper care of their teeth and gums.  Good personal hygiene and regular dental visits will help rule out the main causes of halitosis.

Metabolic Causes of Bad Breath

Some disorders in the body can cause halitosis.  Diabetes is yet another cause of bad breath, and may not cause any symptoms in the beginning.  Diabetes causes the build up of ketone (foul-smelling chemicals in the body) in the blood.  Exhaling breath can get rid of ketone naturally.  Dentists cannot fix this problem; instead, they may have to refer the patient to a specialist for treatment.  It is important that if you have chronic bad breath, that you get checked out for serious medical conditions.

If you change your diet, this can also cause bad breath.  If people are fasting or on a protein diet, they may also suffer from halitosis.  If people are trying to lose weight quickly, they use fat as energy, which encourages the build up of ketone in the bloodstream.  Therefore, it is common to have bad breath if you are on a diet or fasting.

If you want to avoid the problems of ketosis while on a diet, you should see a nutritionist and do your research.

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A Few Surprising Causes of Bad Breath

Wednesday, April 29th, 2009

Brushing, flossing, and gargling may all be part of your daily oral hygiene routine, but taking these steps may not be enough if you have other issues.

Medications like antidepressants, diuretics, and aspirin can dry the mouth. With dry mouth, there is a lack of saliva, and saliva is what rinses away bacteria that make breath odor foul.

Bacteria – Some people may be prone to bad breath more than others. Bacteria exist on the tongue, and expel gases as they munch on food particles and other substances broken down from saliva. Also, they multiply at night, since the salivary glands slow down when you are sleeping. H. pylori, a type of bacteria that can cause stomach ulcers, can cause bad breath and gum disease if it finds a place to reside in your mouth.

Respiratory tract infections- While gum and tooth infections can cause bad breath, so can bronchitis, sinusitis, and even colds. RTIs break down tissue, which starts a flow of mucus and cells that feed bacteria that can emit foul odors.

Skipping breakfast– Not only does breakfast benefit your body and mind, but it helps to stimulate saliva production and scrub bacteria from the tongue (depending in what you eat, of course).

Diet- Low-carb diets can burn stored fat, thus creating toxic-smelling ketones. Foods that generate large amounts of amino acids, like dairy products and foods high in protein, can fuel the bacteria that produce bad breath. Obesity has also been linked with bad breath.

Breathing out of your mouth- When the tissues in your mouth are dry, saliva is prevented from washing away bacteria; thus, bad breath is encouraged. Major candidates for this are people who suffer from sleep apnea, asthma, and snoring.

Chronic illnesses- Breath that is chronically potent in a certain smell can signify a disease. For example, kidney failure can make your breath smell fishy, and uncontrolled diabetes can make your breath smell fruity.

Alcohol- Plain and simple, alcohol is dehydrating, and having a dry mouth encourages bad breath.

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