Posts Tagged ‘detergent vegetables breath’

Redbook Anti- Bad Breath Tips

Monday, August 17th, 2009

 

Redbook recently has compiled a list of bad breath remedies / treatments if you happen to have a problem with bad breath (halitosis).   Here are ten bad breath remedies mentioned in Redbook:

  1. Brush and floss your teeth 2-3X daily.
  2. Use a tongue scraper to clean your tongue.
  3. Eat around 6 oz. of plain yogurt each day to reduce the foul odor causing bacteria (due to the active cultures/probiotics in yogurt)
  4. Eat ‘detergent’ vegetables – Textured foods like carrots and apples will help clean your tongue
  5. Stay hydrated, because bacteria thrive when you have dry mouth, which helps cause bad breath
  6. Drink tea (especially green tea).  Tea contains polyphenols, which are compounds that inhibit the growth of bacteria that cause bad breath
  7. Eat parsley- Since parsley has chlorophyll, this can help halt your halitosis
  8. Use the correct mouthwash- Rinse at least 30 seconds each night (preferably using a mouthwash without alcohol)
  9. Chew sugarless gum- this increases the production of saliva, thus hydrating your mouth
  10. Avoid spicy and strong smelling foods that cause bad breath       
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