Eating a clove of garlic a day has various health benefits. It has been shown to possibly assist with joint health and the thinning of blood, and contains antioxidants and increases the absorption of iron and zinc. The sulfuric compounds and phytonutrients in garlic have great powerful effects on the body; however, one of those effects is bad breath.
Halitosis – or bad breath – may be unsavory to many people, but it’s no reason to eliminate garlic from your diet. Simple fixes, like chomping on a sprig of parsley can quickly get rid of the bad breath followed by garlic. If you don’t have parsley nearby, there are other things that will help.
“The same sulfuric compounds in garlic that benefit your health circulate to the lungs and are exhaled with your breath, leaving you with dragon mouth for several hours,” Sheryl Barringer, Ph.D., a professor of food science and technology at Ohio State University told Women’s Health Magazine. “Research suggests that sipping milk before or during garlic eating also decreases the amount of odor coming out of your mouth.”
Staying well hydrated is key in keeping your breath smelling fresh and clean, but there are several options to wash the mouth of the garlic aftertaste. Slurping down plenty of water is the best way to get rid of smelly breath because it washes down any excess food in the mouth and helps with saliva production.