Keeping a clean and healthy mouth is undoubtedly one of the most important aspects of one’s health. Not only is it the gateway to communicating with others, suffering from oral health ailments can lead to other illnesses, such as diabetes and heart disease. Maintaining a regular regimen of brushing, flossing and rinsing, cutting out high-fat foods and increasing water consumption all play a vital role in the health of our body and mouth. However, there are several oral health-boosting foods and beverages that you may not mind adding to your daily intake.
Polyphelons and antioxidants found in dark chocolate can inhibit the growth and spreading of bacteria in the mouth and on the teeth. These substances help to balance out the bad bacteria and toxins that cause damage throughout the body. Plus, dark chocolate contains a large amount of vitamins and minerals that may aid oral health, including iron, magnesium, potassium and copper. Iron is especially important because an iron deficiency can lead to tongue inflammation and canker sores.
“The effectiveness of polyphenols from these beverages as anti-cariogenic agents needs to be confirmed by larger in vivo studies carried out on different age-groups, and in different geographical areas,” researchers from the University of Naples, where the study was undertaken, noted. “Further research on anti-cariogenic activity of cocoa, coffee, and tea could open a promising avenue of applications, since they are relatively safe, have taste and odor largely appreciated and could be used at a reasonable cost in the preparation of specific anti-cariogenic remedies.”
When choosing a piece of dark chocolate, it is recommended to get a cocoa content of at least 70 percent.
Suggesting alcohol for oral health may seem far-fetched, but the American Dental Association has reported that drinking a glass of red wine everyday can not only help the heart, but it can aid in inhibiting gum disease and tooth decay.