When it comes to the mouth, there are countless reasons why taking proper care of it is pertinent to your overall health. From the social side effects of having bad breath to the condition of the mouth illnesses like gum disease leave behind, overlooking oral health can have a lasting effect on the rest of our body and mind. Luckily, many oral health issues can be remedied or reversed if they haven’t reached high severity.
Knowing the signs
According to the book Reversing Gum Disease Naturally, an estimated 40 million Americans suffer from periodontal disease. The roots of the teeth work to support healthy growth and stability, but once the bone begins to erode, the teeth become loose and have a higher probability of falling out. The first sign of gum disease is when the tissues become swollen, tender, and loose or even bleed while brushing. When the tissues that support the tooth are loose, it is easier for food particles and bacteria to gather around the base of the tooth. You may also notice that your gums are receding, which is a result of bone and gum loss.
Symptoms of gum disease may also include halitosis. Although halitosis causes include food consumption, dry mouth and allergies, it can also be a sign that the bacteria in the mouth are releasing a volatile smell.
Once you begin to see these warning signs, there are plenty of ways that you can begin to reverse the harmful effects. The first step is to maintain a regular oral health regimen of brushing, flossing and rinsing with alcohol free mouthwash. Doing these three practices at least twice a day will help keep bacteria at bay, the breath smelling fresh and the teeth a pearly white.