Posts Tagged ‘banish bad breath’

Foods That Will Help Bad Breath

Monday, March 15th, 2010

cinnamon bad breath

Some foods that are notorious for causing halitosis are garlic, onions, curry, fish and cheese.  Therefore, you’re going to want to freshen your mouth after eating these.  You also need to freshen your mouth once every 30-60 minutes until the breath offending-food is out of your bloodstream- sometimes this takes up to 24 hours!  It isn’t a good idea to brush your teeth that often, so trying some foods that banish halitosis may be just what the dentist ordered.

Foods that can fix bad breath:

1) Lemons- These are easy to find in restaurants, bars, etc.  Lemon-flavored candies can work as well as normal lemons, and are more easily portable.

2) Green garnishes (i.e. parsley, basil, and rosemary) - A garnish doesn’t always just serve as a decoration.  The meals that have garnish often have a lot of onions and garlic–thus needing a breath freshener afterward.  If you chew on a parsley’s sprigs, it releases breath-freshening oils. 

3)  Crisp and fresh foods like apples, firm pears, carrots, jicama are all high in fiber, plus chewing bumps up the productive of saliva (functions like a scrubbing rinse inside the oral cavity). 

4) Crunchy spices like anise, coriander, cardamom, and fennel seeds are available in many grocery stores.  Try getting these spices, mixing equal parts together in a covered bowl, and keep them around for mealtime.  If you chew on a few seeds here and there, enough oil should be released to freshen your breath after eating.  They taste good, as well.

5)  Mint sprigs/cinnamon sticks (cinnamon/mint gum, etc.)- These especially help against onion and garlic.  Cinnamon, with its essential oils, also helps kill various types of oral bacteria.  Gum without sugar is less likely to cause cavities and fuel the bad breath-causing bacteria. 

6) Berries/yogurt- Eat these foods to prevent bad breath…if you eat half of one cup of plain and sugarless yogurt twice a day, this can lower the levels of hydrogen sulfide in your mouth.  The same goes with berries, melons, oranges, and other foods high in Vitamin C- they help kill smelly bacteria in the oral cavity.  Try having a cup of fruit with yogurt twice a day, and this should help get rid of the bad breath.

Last but not least, practice good oral care, and this will decrease your “Real Age” as much as 6.4 years!

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New Year’s Resolution: No Bad Breath!

Monday, January 4th, 2010

new years resolutions
Happy new year everyone!  Since we all want a fresh start with the new year, why not also start with fresh breath? In order to combat bad breath, we need to know what causes it in the first place. Anaerobic bacteria exists in the biofilm that is formed on the tongue, and these bacteria break down proteins in food, resulting in the production of offensive smells due to gases like hydrogen sulphide and skatol.

Here are some tips to help avoid halitosis this new year:

1) Proper oral hygiene. One should gargle with lukewarm water after eating, even if it’s just a snack. Brushing should be done 2-3 times a day, and you should also use floss and a tongue scraper. Add TheraBreath to your daily regimen.
2) Proper brushing techniques. Avoid brushing too vigorously, as this does damage to the gums. Excessive brushing can damage tooth enamel. Try to brush the upper teeth in a downward direction, and the lower teeth in a upward direction.
3) Tooth picks
4) Food habits. Some foods that people eat are certainly smellier than others. Sometimes they say “an apple a day keeps the doctor away, but a raw onion a day keeps everybody away.” Also, try to maintain regularity in food timing.
5) Water intake. Keep hydrated to maintain a stable level of saliva.
6) Natural fresheners. Try spices like clove, cardamom, cinnamon, ginger, and cumin seed. Citrus fruits can help banish bad breath.

And if these bad breath cures do not work, try the following:
1) Remove the underlying cause. Get checked out for general and systemic diseases like gastric disorders, diabetes, fevers, liver diseases, etc. If you have an infection, antibiotics, antifungal and antiviral medicines can help. You may even want to try saliva-producing tablets.
2) Get regular dental checkups and cleanings. If you have caries, make sure they get filled.
3) Tonsillectomies can help if you have recurrent tonsilitis.
4) Homeopathy. In this case, medicines are selected based on the physical, mental, social, and emotional characteristics of a person.
5) Psychological counseling.  Sometimes chronic halitosis sufferers are very depressed and have the tendency to avoid the public. 

Good luck and happy 2010!

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