Few things evoke a wincing quite like the mention of a canker sore. Not to be used confused with cold sores (although those are equally disliked) canker sores are those annoying and painful sores that develop in your mouth, making it hard to eat, drink and even talk when they are at their prime. Canker sores are fairly common and short-lived (although it doesn’t seem like it while you have one). Here are some articles that discuss these pesky sores and how you can avoid them.
Having a canker sore is hard to ignore. A canker sore is an erosion of the inner membranes of the mouth and along with pain; they can also cause bad breath. What causes a canker sore? They occur because of bacterial infections but sometimes a small cut or other vexation is the culprit for inviting this microbial growth. What is the best way to try to avoid canker sores? Stay away from mouthwashes and toothpastes that contain sodium lauryl sulfate (SLS) or alcohol. These ingredients can irritate and dry out your tongue, checks and gums which can lead to inflammation of the delicate tissue in your mouth where canker sores occur. These inflammations may attract bacteria, leading to a canker sore. Avoiding products with these ingredients can reduce your risk of getting an aphthous ulcer (which is what a canker sore is). If you do get canker sores frequently, you aren’t alone. An article in the British Medical Journal stated that canker sores are the most common condition of the mouth’s membranes in developed countries. Also, don’t worry about spreading the sores to your friends – they aren’t contagious.
Looking for another way to possible eliminate getting canker sores? David Zabriskie, a 32 year old road bicycle racer that participated in his sixth Tour de France this year told the UK Daily Mail what he plans to do to stop canker sores. He’s gone vegan! Not only has eliminating eggs, dairy products and meat from his diet and replacing them with protein-rich seeds and rice stopped his canker sores and saddle rash, but he also stated that this change in diet has actually boosted his performance. Is this just a rare occurrence that David is lucky enough to reap the benefits of? According to several sources, it has been noted that dietary changes can help stop and treat canker sores. Specifically, a study in the Journal of American Board of Family Medicine found that by increasing one’s vitamin B12 levels can help to heal canker sores more quickly. No doubt a change in Zabriskie’s diet gave him a boost of B12, which is also known for increasing energy. Experts still aren’t fully endorsing becoming vegan to eliminate canker sores, but it could be a healthy side effect of making the switch. Rather, since these aphthous ulcers are caused by irritation, dentists are telling patients to avoid oral care products that contain harsh chemicals like SLS and alcohol which can inflame the tissue of the cheeks and gums where canker sores often appear.