In the last several years, there has been a heavy push underlining oral health’s role in systemic well-being. Since the mouth is the gateway to your body, it’s crucial to pay attention to the small daily steps we can take to keep those pearly whites clean and problem-free. To answer your burning questions, from getting rid of bad breath to removing tonsil stones, here are the solutions and oral health tips:
Where is my bad breath coming from?
Bad breath, also known as halitosis, can come from a range of different sources. The main culprits are: food, poor oral hygiene habits, cavities, using tobacco or alcohol, tonsil stones and dry mouth. Most often, the mouth odor comes from what you eat and your dental hygiene habits. The anaerobic sulfur-producing bacteria that live on the surface of the tongue and throat may derive from foods such as onions, garlic or peppers as well as other pungent foods.
It is likely that bad breath originates from plaque buildup that lingers on the teeth and gums. By failing to remove plaque through brushing, flossing and rinsing, your mouth turns into a habitable environment for the bacteria to grow and produce the foul smell.
Not filling cavities properly and skipping professional dental cleaning contributes to a rotten odor. What’s more, dentures should fit well to prevent bacteria from gathering in pockets.
Smoking or chewing tobacco and drinking alcohol dry out the mouth and cause unpleasant breath, so these habits should be avoided.
A lot of times, not drinking enough water or skipping meals can trigger halitosis. Make sure to gulp down plenty of H2O throughout the day. (more…)