Archive for the ‘gum disease’ Category

The Differences Between Regular, Soy and Almond Milk

Monday, January 27th, 2014

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Many people have chosen sides for which type of milk they prefer. Cow, soy and almond varieties all provide nutritious sources of vitamins and minerals, but let’s look at which are the healthiest for your body and teeth.

For a healthy mouth, calcium and vitamin D rank as two of the best nutrients. As your mom told you, calcium helps promote strong bones and teeth. Vitamin D helps your body absorb calcium, thereby increasing bone density and reducing the risk for softening. This will help lower the risk of cavities and other oral health problems, including gum disease. Besides soaking up the sun, you can get a healthy dose of vitamin D from fortified cow’s milk.

Cow’s milk
What we normally call “regular” milk is cow’s milk, a product of the cow’s mammary gland. In the store, you’ll typically find four various types of milk made from cows: whole (which is 3.5 percent milk fat), 2 percent, 1 percent and fat-free. Consumers who want to cut calories typically opt for fat-free milk. As far as nutrients go, milk is a great a source of calcium, vitamin D and protein.

Lactose, the primary carbohydrate in cow’s milk, creates a digestive problem for some people who are lactose intolerant. They are often deficient in the enzyme lactase​, which is required to break down milk sugar. Too much milk (or milk products) with not enough lactase can trigger bloating, gas and diarrhea.

Soy milk
Soy milk, on the other hand, is not technically milk, but rather a beverage made from soybeans. It is made from soaking, grinding and boiling soy beans with water. This milk contains twice as much vitamin B-6 and a lot more iron than cow’s milk.

Almond milk
Almond milk is a beverage ground from almonds. Many people prefer its sweeter flavor to other milk alternatives. Since almonds are naturally very nutritious, almond milk does not need to be fortified with other ingredients like regular and soy milk. It is often the healthiest of these three milk options.

While 1 percent milk has around 30 percent of your recommended daily intake of calcium, soy milk contains roughly 6 percent of calcium. Unsweetened almond milk surpasses both of those, with 45 percent of your daily intake. There is around 25 percent of vitamin D in regular milk, none found in soy and 25 percent in almond milk. Cow’s milk has half of the total fat of soy, still less fat than almond, with almost the same amount of sugar. All nutritional facts are based on a one cup, 2,000 calorie diet.

The bottom line: Almond milk is healthier than cow’s and soy milk. It is a great alternative for those who are lactose intolerant, as well as people looking to strengthen their smile and ward off cavities.

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Racing Toward Better Dental Health with Danica Patrick

Monday, January 20th, 2014

1397111_44698680NASCAR speedster Danica Patrick has launched a new campaign to give thousands of in-need Americans better oral health. Teaming up with Aspen Dental and Oral Health, the program is called the Healthy Mouth Movement, a community initiative designed to deliver free dental care to thousands of low-income communities across the country, spreading oral health education to millions more.

“Last year 100 million Americans didn’t visit a dentist, and millions more live in communities with little or no access to dental care,” Patrick, driver of the No. 10 Chevrolet SS in the NASCAR Sprint Cup Series, told Digital Journal. “This is an issue that affects a lot of hard-working people, including NASCAR fans, who are often living in pain. It’s time to do something about it, and that’s why I’m proud to partner with Aspen Dental and Oral Health America.”

Too many people live with gum disease - a problem that’s 100 percent preventable – and toothaches caused by cavities. These issues are a roadblock to staying focused at school and work, and can affect the body as a whole. After all, periodontal disease, or advanced stage gum disease, has linked diabetes and oral health together. Patrick reminds us that a healthy mouth paves the way for a healthy body.

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Navy Dentist Vying for the Olympics

Tuesday, January 14th, 2014

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Lieutenant Amanda Rice, 29, is a general dentist who treats sailors at the U.S. Naval Hospital in Japan. She’s also an elite runner.

As the 2016 Olympic games in Rio de Janeiro rise into sight, Rice continues training on a rigorous schedule. Before she goes to work at the Atsugi Branch Health Clinic in Yokosuka, Japan, the dentist/marathon runner gets up at 3 a.m. to start her workout. Often she runs 18 to 22 miles a day.

“It’s definitely a lifestyle one has to adapt to,” Rice told DrBicuspid.com. “It takes an amazing amount of self-discipline and perseverance. It can definitely be exhausting, but it’s also definitely rewarding.”

In the 2011 Grandma’s Marathon in Duluth, Rice broke a personal record with 2:38:57. For the Tokyo Marathon, she ran a 2:42:44 – both under the 2:43 time needed to quality for the U.S. Olympic Trials.

Rice was inspired to go into her chosen field by her uncle, Dr. Keith Stenshol, a central Oregon dentist. Stenshol pointed out that she’d treat patients with a mouthful of problems, including gingivitis and tooth infections.

“When we got together for our annual summer family reunions, I saw his passion for dentistry and the love he had for the profession, and I wanted to have the same in my own professional pursuits,” Rice explained to the source. “Through his guidance, I was encouraged to travel to Guatemala and Samoa to provide dental care to those most in need.”

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National Diabetes Month

Monday, November 25th, 2013

550152_84366311November is National Diabetes Month, which helps raise awareness for people who face the day-to-day struggles of the disease. If you’re a diabetic, you likely keep an eye on your diet and nutrition. Diabetics are more at risk for a variety of different conditions, especially dental health problems, including gum diseasedry mouth, tooth decay and oral infections. In fact, people with diabetes are twice as likely to develop gum disease than those with normal glucose function.

During this month, the American Diabetes Association wants to put the ever-growing disease in the national spotlight. At the beginning of November, they asked people to submit a personal image to the association’s Facebook mosaic demonstrating what “A Day in the Life of Diabetes” means to them. If you or anyone you know has diabetes, you already understand how life-changing the condition can be. According to the association, almost 26 million children and adults in the U.S. have diabetes. Another 79 million Americans have prediabetes, or impaired glucose tolerance, and are at risk for developing type 2 diabetes.

Raising awareness of diabetes
Diabetes is a chronic disease which affects how the body breaks down sugar, or glucose, which is the brain’s main source of fuel. Normally, insulin, a hormone produced by the pancreas, keeps blood glucose in check. However, those who have diabetes experience insulin resistance, which results in high levels of blood sugar.

There are three main variations of the disease: type 1, type 2 and gestational diabetes. Totaling 90 to 95 percent of all new cases worldwide, type 2 is by far the most common form of diabetes.

So, where does the health of your mouth enter the picture? Diabetes can lead to a spectrum of dental issues, with gum disease and dry mouth at the forefront.

Gum disease
Though periodontal disease, or gum disease, is regarded as a complication of diabetes, the connection is a two-way street; diabetics are more prone to gum disease, and in turn, gum disease can influence the development of diabetes.

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Poor Oral Health Slowed Down 2012 Olympians

Thursday, November 21st, 2013

468230_30211180Winning the gold takes everything. Many Olympians spend decades training for their event to earn the chance to stand above the rest on the podium. While staying in top physical peak is a big priority, is oral health important? Based on the 2012 Olympics, having a healthy smile is a bigger factor than most realize.  

According to a new study led by Professor Ian Needleman at University College London Eastman Dental Institute, more than half of Olympians had poor oral health, and many found it inhibited their performance. Researchers recruited 302 athletes to the dental clinic in the London 2012 athletes’ village during the two-week international event. Those surveyed were from the Americas, Africa and Europe, and represented more than 25 different sports, including track, boxing and hockey. The results were pretty shocking.

Fifty-five percent of the athletes involved showed signs of tooth decay. Cavities, rotting and the beginning of caries were all evident. Of that demographic, 41 percent of the damage was irreversible. More than three-fourths of the individuals suffered from gingivitis, which is the early stage of gum disease. The statistic is dramatically higher than people their same age – around 70 percent, based on the National Institute of Dental and Craniofacial Research.

“Oral health is important for wellbeing and successful elite sporting performance,” explained Professor Needleman. “It is amazing that many professional athletes – people who dedicate a huge amount of time and energy to honing their physical abilities – do not have sufficient support for their oral health needs, even though this negatively impacts their training and performance.”

While almost one in five athletes said their training or performance was negatively impacted by oral health, nearly two-thirds said their poor dental care was affecting their quality of life.

It is clear that oral health and athletic performance are bound together. Gum disease and cavities often trigger pain and inflammation, which may reduce the quality of life and self-confidence of a competitor and therefore lower his or her ability to rise to the occasion. Stunningly, the researchers said that the dental hygiene of the world-class athletes resembled that of people living in disadvantaged populations. Nearly half of the 2012 London competitors said they hadn’t been to the dentist in more than a year.

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