Archive for the ‘breakfast’ Category

Get a Blindingly White, Celebrity-worthy Teeth

Thursday, October 24th, 2013

ist_000000361485Hugh Jackman. Emma Stone. Halle Berry. (Hallelujah, she’s got a smile). You name it, all these celebrities have picture-perfect teeth, which many of us seek to emulate. But what’s the best natural way to do whiten your smile? Teeth-whitening? Dedicated brushing after every meal? That’s a start.

A lot of celebrities have porcelain veneers, razor-thin strips of porcelain that are bonded over the front and sides of the original teeth, yet this cosmetic makeover can run anywhere from $1,000 to $2,500 per tooth. It’s ridiculously high, and most people don’t want to shell out the money unless they’re looking for a lone sparkling-white front tooth. In fact, they were not even created for the average working man or woman. The porcelain veneers were invented in the 1930s by a California dentist who wanted to improve the smiles for actors and actresses on stage and in front of the cameras in Hollywood.

But even if you aren’t casted for Transformers 7, is there a way to brighten that beautiful smile?

Best ways to get healthy white teeth

Like the celebrities, you likely want to show off that smile when you can.

Brush before breakfast
When we sleep, saliva production slows and plaque and bacteria starts to form on our teeth. When you brush after breakfast, the acids from sugary food multiply bacteria levels in your mouth. That’s why it’s important to brush prior to breakfast – not to mention to getting rid of morning breath. In addition, brushing too soon after the meals may be counter-productive. Acids from food weaken tooth enamel, so wait 30 minutes before brushing in order to avoid scraping the enamel off.

(more…)

1 Comment »

Missing Breakfast Helps Cause Bad Breath

Wednesday, December 22nd, 2010

As you’ve been told from childhood, breakfast is the most important meal of the day. In today’s busy world, it’s all too common for people to get up and run out the door to the office or school without having time to grab something to eat. But eating breakfast is very important. Your body hasn’t eaten in many hours (depending on how long you sleep) and your metabolism needs to get kicked back into gear with a meal to carry you throughout your day.

But did you know that skipping breakfast can also lead to bad breath? Chewing while eating your breakfast helps to stimulate your salivary glands, thus creating saliva to keep bad breath away and to help digest the food you are eating.

Most people wake up with morning breath. This is because while we sleep, our brain tells our salivary glands that we are sleeping and decreases saliva production. Learn more about morning breath and how to treat it here: http://www.therabreath.com/art_morningbreath.asp. (more…)

No Comments Yet »