Probiotics offer a wide array of health benefits for people, and many take these supplements for stomach issues, but a recent study also found that these are very beneficial for your teeth and oral health as well. Oral care probiotics were found to have positive effects on gingivitis, bad breath and cavity development.
Now is the perfect time to get up-to-date on oral health because the holiday season is now underway. From holiday parties to family events, many people will be interacting with others on a regular basis for the next couple months and – of course – you want to look and feel your best. If you are suffering from bad breath and other health issues, probiotics can be a great addition to a diet that will give you added confidence and a great smile.
If you are suffering from bad breath, going out to public places may be unappealing. The thought of talking up-close with someone when you may be putting them off by your stinking breath can make or break a night out on the town. You may think that carrying around breath mints and gum will help in these dire situations, but these temporary solutions may actually make things worse. If you like to carry around these goodies, make sure they are sugar-free because sugar feeds bacteria in the mouth – gross.
When you are going to holiday parties, you are probably sipping on cocktails and chowing down on snacks that may contain stinky foods like onion and garlic. So if you feel like you may need to sneak away to pop a breath mint or chew on a stick of gum, making sure that it is oxygenating or zync gum will freshen the breath. There are also all-natural breath mints that help neutralize VSC’s to get rid of bad breath at the source instead of simply masking them. Refreshing breath strips can be helpful in these situations, as long as they don’t contain any alcohol because it only dries out the mouth more.
Research shows that probiotics can help decrease cavities and limit bad breath, as well as decrease the probability of getting gum disease and oral thrush. The good bacteria in oral care probiotics have significant health benefits. Probiotics work in two different ways to improve the health of your mouth, because they modify the proteins in your mouth and affect the way bad bacteria builds in your mouth while promoting healthy bacteria growth. Similarly, some probiotic strains can colonize surfaces of the mouth, making the health benefits of these products last much longer.
“We have also seen when probiotics were administered straight to the gum, that we did see a decrease in periodontal disease as well,” Denise Cole, a registered dietitian, said. “Probiotic milks and yogurts are a good source of those probiotics for you, and there are also over-the-counter pills.”
Oral care probiotics can also help eliminate periodontal disease, which affects the tissues of the mouth such as the roots, sockets and gums that help support the teeth. This diseases can lead to other harmful mouth issues like inflammation of tissues, receding gums, infected sockets, tooth loss and painful abscessed teeth. Probiotics help distribute symbiotic bacteria throughout the oral cavity. People who experience this issue may notice bleeding while brushing or flossing in the early stages, but growth of bacteria and inflammation can be eliminated by taking probiotics.
Maintaining overall oral health by using all-natural products and oral care probiotics will eliminate the worry of stinking up the room with your breath.