Some foods that are notorious for causing halitosis are garlic, onions, curry, fish and cheese.  Therefore, you’re going to want to freshen your mouth after eating these.  You also need to freshen your mouth once every 30-60 minutes until the breath offending-food is out of your bloodstream- sometimes this takes up to 24 hours!  It isn’t a good idea to brush your teeth that often, so trying some foods that banish halitosis may be just what the dentist ordered.

Foods that can fix bad breath:

1) Lemons- These are easy to find in restaurants, bars, etc.  Lemon-flavored candies can work as well as normal lemons, and are more easily portable.

2) Green garnishes (i.e. parsley, basil, and rosemary) - A garnish doesn’t always just serve as a decoration.  The meals that have garnish often have a lot of onions and garlic–thus needing a breath freshener afterward.  If you chew on a parsley’s sprigs, it releases breath-freshening oils. 

3)  Crisp and fresh foods like apples, firm pears, carrots, jicama are all high in fiber, plus chewing bumps up the productive of saliva (functions like a scrubbing rinse inside the oral cavity). 

4) Crunchy spices like anise, coriander, cardamom, and fennel seeds are available in many grocery stores.  Try getting these spices, mixing equal parts together in a covered bowl, and keep them around for mealtime.  If you chew on a few seeds here and there, enough oil should be released to freshen your breath after eating.  They taste good, as well.

5)  Mint sprigs/cinnamon sticks (cinnamon/mint gum, etc.)- These especially help against onion and garlic.  Cinnamon, with its essential oils, also helps kill various types of oral bacteria.  Gum without sugar is less likely to cause cavities and fuel the bad breath-causing bacteria. 

6) Berries/yogurt- Eat these foods to prevent bad breath…if you eat half of one cup of plain and sugarless yogurt twice a day, this can lower the levels of hydrogen sulfide in your mouth.  The same goes with berries, melons, oranges, and other foods high in Vitamin C- they help kill smelly bacteria in the oral cavity.  Try having a cup of fruit with yogurt twice a day, and this should help get rid of the bad breath.

Last but not least, practice good oral care, and this will decrease your “Real Age” as much as 6.4 years!

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Hopefully, Oral Care Month helps educate pet owners on how important it is to maintain regular dental care, which includes brushing daily and offering a dog chews.  Both of these help to diminish the amount of plaque and tartar buildup in the oral cavity.  Chews can reduce plaque buildup by up to 60%, and tartar buildup as much as 80%.  Also, people will be learning what gum disease symptoms to look for in their pets, like bad breath, picky eating, and so on.  Sometimes these symptoms can signify a health condition, and should not be accepted as ‘normal’. 

It is said that dogs need their dental health attended to just like humans.  When a dog hits age three, 80% have gum disease, which is caused by excessive tartar and plaque.  So, if you have a dog and live in the UK, this is the month to take advantage of a free checkup!

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Dry mouth, also known as xerostomia, is a problem that is more common in adults than children.  According to the American Dental Association, it can frequently be a symptom of a health condition or a side effect of a medication (i.e. decongestants, antihistamines, diuretics, and pain relievers). 

Sometimes dry mouth causes the following: a sore throat, burning sensation, hoarse voice, difficulty with speaking and/or swallowing, and nasal dryness.  Consequently, if chronic dry mouth is not remedied, it can lead to tooth decay and damage! This is because saliva is needed to prevent a dry oral cavity, neutralize acids and dispose of food/tartar build-up.  Plaque can create acids that cause damage to the teeth.   Furthermore, a dry mouth is usually accompanied by bad breath. 

If a person’s mouth is excessively dry, it can negatively affect the oral tissues, sometimes causing inflammation and a higher risk of getting an infection.  If you suspect you have chronic dry mouth, consult your dentist for a checkup and look for treatments. 

Source: MSN

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As you get older, you’ll realize how important proper oral hygiene is.  There are ways you can keep tabs on your oral health every month or so.  Check your mouth for white and red patches, tongue flakiness, pigmented lesions, and sores with uneven borders.  Oral cancer is rare with non-smokers, but it’s still possible to get it.  In order to check yourself for it, look at your outer and inner lips, and all sides of the tongue.  Look on the outside and inside if you cheers, and if there’s ever abnormalities that last longer than 14 days, ask a dental expert about it. 

Here are some things that you can pay attention to in order to protect your oral health:

Canker sores: these tend to pop up when people are stressed.  You can try a topical pain reliever directly on the spot.  Dentists can also use a soft-tissue laser to get rid of them.

Fix bad breath: If you’re not sure that you have bad breath at any given moment, use a cotton ball or gauze pad on the back of your tongue and smell it.  Whenever you brush your teeth, make sure to also get the back of your tongue, since this is where bacteria really like to proliferate.  Alcohol is found in most mouthwashes, but the problem with that is that alcohol helps dehydrate — thus drying the gums and reducing saliva flow.  After this, the bacteria multiples and causes the halitosis to worsen.  Keep in mind that TheraBreath sells an alcohol-free mouthwash!

Back of the mouth: Make sure to get this area when brushing, especially along the gum lines.  If you have a hard time accessing that area when brushing, slighty open the mouth.

Floss, floss, floss!  This is especially needed to prevent tartar buildup.  Toothbrushes can only get so far between the teeth–only 1 millimeter under the gums.  The problem is that gum pockers are usually 3-4 millimeters, which is deeper.  The bacteria feeds off the particles that get caught in these pockets, and if you don’t take care of the issue, you’ll have tooth decay and in extreme cases, jawbone loss.  Keep in mind that 80% of adults allegedly have a form of gum disease!

By practicing good oral hygiene, you’ll help keep your smile white and clean!

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TMZ: Those grills come at a price! In an attempt to preserve what is left of his natural teeth, Lil Wayne had to suffer through eight root canals and other major dental measures.  He had multiple tooth implants redone, some new ones added, and a few real teeth repaired.  He also had his platinum and bejeweled grill removed since he has to go to Riker’s Island prison next month. 

His mouth, along with many other well-known rappers, is filled with gold and diamonds.  Some people have gold in their dentures or wear a mouth grill.  Allegedly, these grills can have a very negative effect on the teeth of those who have poor oral hygiene.  People can especially have problems if the grills are not put on properly. 

#LilWaynesbreath was actually one of the top trending topics on Twitter, and many people were speculating how Lil Wayne must have bad breath.  One of our followers even said that “maybe TheraBreath can help #LilWaynesbreath”!  If that’s the case, too bad we weren’t there to help!

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Those of you who own those adorable bunnies may not realize how vital proper oral care is for them.  Most people do not know how many teeth rabbits actually have.  Besides the four large incisors, they have two tiny incisors, and six upper and five lower cheek teeth on each side.  Rabbits have teeth that are very much like horses’ teeth.  Their teeth are designed for constant wear because they are open-rooted, so the teeth grow nonstop their whole lives.  Because of this, rabbits need a certain amount of fiber in their diets.

A rabbit who only eats pellets will not be able to achieve the constant wear on the teeth that nature intended for it to have.  This can cause abnormal wear to the teeth and possibly sharp edges and points in the teeth, which could in turn cause cuts to the tissues in the oral cavity.  It may cause malocclusion, which is what is caused when the teeth do not meet correctly.   Malocclusion can cause problems like roots that become impacted, elongated, and inflamed, as well as possible bone infections or “jaw abscess”.  Once rabbits have malocclusion, it is very unlikely that the teeth will ever return to normal, and it may require trips to the vet, tooth trims, and surgery. 

As with humans, tooth problems in rabbits cannot be ignored.  Rabbits are prey animals, meaning they are not designed to show signs any illnesses or problems, so a pet rabbit needs to be brought to a vet (experienced in rabbits) regularly to check its health.  A complete exam may require the rabbit to be under anesthesia.  Also, dogs, cats, and birds are not the only animals that can have bad breath–rabbits can have halitosis as well!  If you notice that your rabbit has excessive salivation, tooth grinding, or bad breath, you should definitely take it in to the vet as soon as you can. 

Aside from bringing your rabbit to the vet 1-2 times a year, you can also make sure it has an appropriate diet.  Some things that you can offer your rabbit to provide a fibrous diet are hay, tree branches, leaves and twigs.  It is also important that all of these are gathered from vegetation that is not treated with herbicides, pesticides, fertilizer, etc.   Also, try to place the branches in water or put them in the freezer overnight to kill any insects. 

Rabbit-safe vegetation:

• Orange/lemon trees: rabbits should be fed fresh or dried branches
• Apple trees: fresh or dried branches
• Willow: fresh or dried branches
• Maple/ash/pine trees: dried branches
• Rose canes: remove thorns first, and feed the branches fresh or dried

What are some tips for monitoring the dental health of my rabbit?

• Make sure your rabbit has a good appetite, eats its daily diet of pellets and veggies, and chews his hay often
• Monitor any changes in the rabbit’s eating habits
• In order to check for any abnormalities, feel the left and right sides of the rabbit’s head (meaning in front of the eyes, on the cheekbone below the eyes, under the lower jaw, etc.).  If you notice any lump on one side that is not on the other side, take the rabbit to the vet ASAP.
• Lift up the rabbit’s upper lips to see if the incisors meet evenly– if not, go to the vet!
• Under the chin, look for any excessive salivating/wetness (not including moisture from eating veggies, drinking water, etc.)
• If you can smell rabbit bad breath, go to the vet!
• Eye/nasal discharge can signify that there are teeth problems

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Even though February is National Pet Dental Health Month, proper oral hygiene for pets should be practiced year-round. Bad breath in your pet can be a symptom of an oral health dilemma. Taking your dog or cat to the veterinarian is one of the most important things that you can do to prevent and treat periodontal (gum) disease in your pet. According to sources, an estimated 68% of cats and 78% of dogs that are 3 years of age and older have a form of oral disease.

In recognition of National Pet Dental Health Month, more information is being released for pet owners and vets to help improve or maintain a good level of oral hygiene for their animals. It reminds us of the old saying, “an ounce of prevention is worth a pound of cure.” All breeds of these animals are susceptible to developing periodontal disease. Studies show that the top breeds of dogs that are predisposed to getting gum disease are the Toy Poodle, Yorkshire Terrier, Maltese, Pomeranian, Shetland Sheepdog, Cavalier King Charles Spaniel, Papillion, Standard Poodle, Dachshund and Havanese. The disease is most prominent in the following types of cats: the Himalayan, Siamese, and Persian.

Each year that your pet is alive, the risks of developing the disease actually increase 20%. Vets everywhere should insist that pet owners should treat the disease if it is diagnosed, so that it does not become serious.  Let’s not forget that TheraBreath has an excellent oral health formula specifically made for dogs and cats. Stop bad breath in dogs and cats today!

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There are many things that people may not realize regarding oral care and its relationship to overall health.  Dental health is a very important thing and should not be neglected.  Here are certain things that you may not have known about dental care and dentists:

Pay More Attention

• Just because your mouth may not hurt, does not mean it is healthy. 
• Your oral health can affect the rest of your body
• People with HEALTHY gums should go to the dentist twice a year.  Most people do not.  If your gums are NOT healthy, you should go even more. 
• People tend to brush their front teeth more, and many people have periodontal disease in their back teeth because of this
• People tend to spend around 2-3 minutes total brushing per day, even though proper oral care requires at least ten minutes of brushing and flossing each day.  Kids tend to spend even less time than adults. 

Bad Breath

• Chewing gum or mints is not going to cover up the smell from smoking cigarettes.  This is because the smell is deeply ingrained in the mouth and gum tissues.
• Most dentists won’t tell you if you have halitosis unless you ask.
• People need to floss since brushing does not go deep into the gums.  If a person brushes and flosses properly, gets regular cleanings, and STILL has bad breath, then he or she should check into diet and health complications.

Children’s Teeth

• Dentists may secretly blame parents when their kids’ teeth go bad.
• Cavity-causing bacteria CAN be spread from person-to-person via saliva.  This includes parents to children– if a parent tastes a baby’s food, and puts the same spoon back into the baby’s mouth, the baby is at risk.
• Children with dental problems, like toothaches, tend to have more problems in school.
• There’s a significant risk of infection with any kind of mouth piercing if it is not performed in a sterile environment.  Also, tongue piercings tend to chip the front teeth.

Patient Concerns

• Having metal fillings removed can release more mercury than leaving them in.  Metal fillings are much more durable than tooth-colored fillings.
• People are exposed to more radiation standing outside for an hour than they are when they have dental X-rays taken.
• People are getting teeth pulled that don’t need to be just because they can’t afford to fix them.
• Very few insurance companies cover dental implants, even though they’re better than dentures
• Teeth that are not aligned correctly can cause migraines. 
• Bleeding gums is one of the first signs of diabetes. 
• Did you know that teeth get whiter when they dry out?  If you go to the dentist to get your teeth whitened, and your mouth is left open for an hour, the teeth could be two shades whiter from dehydration alone. 
• Cosmetic dentistry only works in a healthy mouth.  Always treat your gum disease first.
• When you go to the dentist, check to see if the magazines in the waiting area are up-to-date…this shows if they pay attention to detail.

Here is an interesting quote by dentist Damian Dachowski: “When someone meets you for the first time, the first thing they notice is eyes. Second is teeth, and third is hair. But people spend way more money on their hair than their teeth.”

Source: Reader’s Digest

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Bad breath (halitosis), especially if its chronic, can sometimes be a symptom of a much more major dilemma. It is very important that people do not overlook this problem, because it can be a sign of a terminal illness. Dental experts have linked halitosis to everything from pneumonia, bronchitis, chronic sinus infections to liver problems, kidney problems, and diabetes. People who have gastritis can have halitosis because of their stomach’s high acidic levels.

Unfortunately, most people do not regard bad breath as a serious problem, and just try to disguise it with peppermint or mouthwash. halitosis-2/" title="Halitosis">Halitosis has also been linked to chronic acid reflux and constipation. If one is practicing good oral hygiene, and avoiding foods that cause strong odors like petai, onions, etc., then it is possible that one has a problem that is more than just bad breath.

Many people will find that chewing gum only hides the bad breath and bad tastes temporarily. According to dental experts, 80% of bad breath sufferers have a mouth-related illness causing the problem; however, few people actually make regular visits to the dentist as needed. Tooth decay, cavities, gingivitis, dry mouth (xerostamia, caused by the lack of saliva), and oral cancer all cause halitosis. If a person has gum disease and does not treat it, it can lead to serious damage to the gums and jawbone. Some sources say that mouthwashes containing alcohol have been linked to oral cancer!  TheraBreath is an example of a mouthwash that does NOT have alcohol as an ingredient.

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Do you wonder if you have chronic bad breath?  Do you want some guidance? Be prepared for Valentine’s Day and practice good oral hygiene!

You can listen Dr. Katz debunk some bad breath myths and talk about his halitosis research and experiences on KABC with Mark and Brian. Click here to listen.

CHNI-FM Radio interview
Eddie Tracy Show Radio interview

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