Top Causes of Tooth Sensitivity

lady-mouth-hurtsIs it painful when you drink really cold beverages or eat ice cream? Tooth sensitivity can arise for a number of reasons, and it can make it difficult to enjoy some of your favorite foods and drinks. From using harsh whitening treatments to having a high amount of dental plaque on the teeth, your tooth sensitivity may not be entirely treatable, but you can take measures to ease the pain. Here are a few of the top reasons why you may have sensitive teeth:

Teeth whitening
If you’ve used at-home teeth whitening products, this could be a major contributor to your sensitive teeth. Are those pearly whites worth the pain? Teeth whiteners penetrate into the tooth to increase blood flow and pressure, which can irritate the nerve ending. Also, tooth whiteners are working to strip away the layer of enamel that is stained. When your tooth has less enamel, your tooth becomes more sensitive.

However, you don’t have to forget about white teeth forever! TheraBreath Dental Professional Whitening Kit promotes a whiter smile without the negative side effects. The combination of dental-office-strength peroxide gel and post-whitening remineralization gel gets the teeth beautiful, shiny and protects against nerve pain. While you might notice some slight sensitivity as well as gum discoloration right after applying, this will go away 24 hours after using it. This product is one of the safest available on the market.

Toothpaste
Additionally, if your toothpaste contains whitener, it can be causing you sensitivity just like traditional teeth whiteners. If you take a look at the paste you are using, it’s likely that it has a gritty texture. While this works to literally scrub away stains, it is also abrasive to enamel. Make sure to stick to toothpaste with natural ingredients, which won’t increase your sensitivity.

Too much plaque
There are countless reasons why you don’t want your teeth to be coated in dental plaque, and tooth sensitivity is just one of them. When you do not get enough dental plaque off while brushing your teeth, it can begin to damage the enamel. Too much dental plaque also leads to tartar buildup. Make sure that you are brushing, flossing and using mouthwash two times a day to get rid of excess buildup and keep the teeth white. Plus, the buildup can cause bad breath. Choose natural toothpaste and an alcohol-free mouthwash to receive the most benefits while avoiding further sensitivity.

Receding gum line
Your gums are an incredibly important component of your oral health, and keeping them strong will help your entire mouth. Dental plaque builds up around the gum line quickly because it is harder for your toothbrush to reach these areas. This is why it’s so important to floss! Flossing gets deep into the nooks and crannies of your mouth that trap food particles. If your gums aren’t strong and healthy, the nerves in your teeth are much closer to being exposed, causing sensitivity.

A receding gum line can also be a result of brushing too hard. Dentists may tell you that you need a soft-bristle brush so that you aren’t brushing away your gum line!

Grinding teeth
Grinding your teeth or clenching your jaw can make your teeth sensitive because you are putting unnecessary pressure on the teeth. Grinding can also wear off the protective layer on your teeth over time, so you should take measures to protect your teeth. You can invest in a guard that will help you when you are sleeping, which is the most common time when people grind their teeth.

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