Do you feel like no matter how many times you brush your teeth, or how many mints you pop, your breath can clear a room? Halitosis, or bad breath, plagues more people than you might imagine, but luckily there are natural remedies that can help combat this issue.
Pomegranate can treat bad breath in two different ways: as a drink or a rinse. For both remedies, you’ll need to let the peel of a pomegranate dry out (set it in the sun for the rinse and in the shade for the drink). For the rinse, you’ll take the dried out peel and let it soak in boiling water. Once the water cools down, it can be swished around in the mouth to battle halitosis. This is also a great remedy if you are suffering from canker sores.
If you’d like to try the pomegranate drink, take the dried out peel and toss it into a food processor until it’s a powder. Then, you’ll scoop about three grams into a glass of water – hot or cold.
Lemon and ginger
Lemon and ginger can be combined with warm water to make a mixture to be used in the morning and evening. You can mix one teaspoon of lemon juice and ginger juice into a glass of water and simply rinse. Either of these ingredients on their own can also be effective to battle bad breath, but combining them can be great for sufferers of chronic cases.
Parsley is a great herb to get rid of stinky breath – why do you think restaurants put a sprig on your plate? You can simply chew on the sprig, or boil it in water for a drink. For the rinse, boil two cups of water and then add a few sprigs of fresh parsley. While this is cooling, you can add cloves and stir. Let the mixture sit for about five minutes and then use it to rinse or gargle.
The best cure for halitosis is maintaining a healthy mouth by brushing, flossing and using alcohol free mouthwash. By cleaning your entire mouth every day – this means your tongue too – you’ll get rid of the bacteria that causes smelly breath.