Yes, there are bad breath cures that actually work. If you’ve tried multiple techniques and none of them have been successful for you, there’s a good chance you’ve been treating the symptoms and side effects of the condition known as halitosis without addressing the source of the problem.
Don’t be embarrassed if that’s the case. It’s a lot more common than you might think. Since the medical industry itself has only recently learned the true cause of bad breath, you might be trying to cure it using misinformation that was unintentionally provided by a doctor.
What causes bad breath? Answering that question puts you halfway towards finding bad breath cures. The actual cause may not be what you think it is. All of that old school thinking about poor oral hygiene and certain foods being the culprits is only half correct.
Protein-rich foods can cause bad breath, but not directly. Their presence in the body provides sustenance for anaerobic bacteria that are the actual cause of the condition. If you’re looking for bad breath cures, you need to find ones that address the root cause, not one of the many surface issues.
If you eat more starches and fruits in your diet and less proteins, you’ll be providing less nourishment to the bacteria in your mouth. However, there are other steps that need to be taken. Saliva in the mouth is loaded with oxygen, something that is necessary to keep the sulfur emissions from anaerobic bacteria in check. Bad breath cures that work utilize oxygenating toothpastes, mouthwashes, and oral rinses to keep that sulfur level down. Once again, if you don’t address the root cause, you won’t solve the problem.
Drinking alcohol dries out the mouth, as does smoking and sleeping. Two you can eliminate; the other is a life essential. How do you solve a problem that arises when you’re asleep? There are steps you can take at night and during the course of the day to cut down on overnight dry mouth. Some are simple. Drink more water during the day and consume less coffee or alcohol. Both are diuretics that dehydrate you.
You’ll also want to brush with an oxygenating toothpaste before you go to bed and first thing in the morning when you wake up. Not only will that help get rid of bad breath today, but it will also prevent a more serious cause of bad breath tomorrow: periodontal disease.